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Airmen assigned to the 608th Air Operations Center participate in a ruck march as part of a fitness program capstone event at Barksdale Air Force Base, La., Dec. 12, 2016. The 608th AOC Commander’s Advanced PT Program requires participants to complete 3,000 push-ups, 3,000 sit-ups, run/walk 120 miles and complete a 6.08-mile ruck march within a 90-day period to earn their name on an ingot attached to the unit’s fitness plaque. (U.S. Air Force photo by Senior Airman Luke Hill)


Becoming a Guardian: commander’s PT program instills discipline

Airmen assigned to the 608th Air Operations Center participate in a ruck march as part of a fitness program capstone event at Barksdale Air Force Base, La., Dec. 12, 2016. The 608th AOC Commander’s Advanced PT Program requires participants to complete 3,000 push-ups, 3,000 sit-ups, run/walk 120 miles and complete a 6.08-mile ruck march within a 90-day period to earn their name on an ingot attached to the unit’s fitness plaque. (U.S. Air Force photo by Senior Airman Luke Hill)

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